Remember Yes, Sahur Time Stay away from Drinking Tea and Coffee

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Remember Yes, Sahur Time Stay away from Drinking Tea and Coffee

 

Jakarta, Ramadan fasting is not long anymore. Well, for those who run it is advised to protect the groove eat time breaking and sahur well. Do not ever just drink and eat a risk even bad for health. "For the elderly, during the fasting is also not recommended consumption of tea or coffee at dawn," "said Dr. Purwita SpPD-KGer, in the general seminar 'Fasting, Healthy Hungry Conditions' in the office hall of the Indonesian Doctors Association (IDI), Jl Samratulangie, Central Jakarta, Tuesday (2/7/2013). According to Dr. Purwita, coffee or tea can stimulate the body for more urination. "" So long as fasting can be a lot of liquid wasted, "" he continued. He also warned that during the fast to drink eight to ten glasses of water. Beyond that there is also no mistake for fruit juice consumption. With that thing so the body remains hydrated. dr Purwita also cautioned that the consumption of food remains filled like time does not fast. When breaking the fast and giving birth, he recommends that less foods with high fat content. So instead, eat slower food processed. When breaking the fast, the dates are so well consumed. "" Unless it can return the sugar content in the body, dates can also avoid constipation because it has fiber content, "" explained Dr. Purwita. (vit / vit)